Mit navn er Jeanette Frost Ebstrup
“On a mission to help people flourish and live on the plus-side of life – not just accepting to let life pass”
RESILIENCE & OPTIMISM CAN BE LEARNED | THE SCIENCE OF WELL-BEING
SMALL STEPS WILL GET YOU THERE
– IF YOU START WALKING
IT IS YOUR VIEW OF THE WORLD AND YOUR REALITY | ONLY YOU SEE IT THIS WAY
OPTIMISM IS A THINKING STYLE CORRELATED TO HEALTH AND WELL-BEING | IT CAN BE TRAINED
EMOTIONAL INTELLIGENCE | IT´S ALL ABOUT BALANCE – NOTICE IT, NAME IT, NAVIGATE IT
TO BE RESILIENT YOU NEED OPTIMISM, CAUSAL ANALYSIS AND EMOTION REGULATION | ALL CAN BE TRAINED
“On a mission to help people flourish and live on the plus-side of life – not just accepting to let life pass”
“On a mission to help people flourish and live on the plus-side of life – not just accepting to let life pass.
On a mission to help people find their true path spending time doing what they love the most.
On a mission of telling people that the flourishing mindset is possible – with determination, dedication, perseverance and patience – but mostly by taking action
If I can do it – so can you.